'Training like LEWIS HAMILTON (F1 Driver Routine)'

12:22 Jun 3, 2023 0 0

'SIGN UP TO MY NEW YEAR CHALLENGE with 30% off until midday New Year’s Day!! - https://mycoach-school.com/nychallenge-glutes  ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School APP:  HTTPS://MYCOACH-SCHOOL.COM/APP  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  WORKOUT  CARDIO: We will be doing a 30 minutes cardio routine before the weight training. It will be a HIIT workout routine, where we will be doing 15 minutes of sprints and 15 minutes of running at a moderate pace.  Upper Workout  1. Shoulder press - 3x15 reps 2. Arnold press - 3x15 reps 3. Dumbbell lateral raises - 3x15 reps 4. Cable lateral raises - 3x15 reps 5. Front raises - 3x15 reps 6. Shrugs - 3x15 reps 7. Delt flyes - 3x15 reps 8. Bent over lateral raises - 3x15 reps  CORE: Sets: 1 X 30 seconds 1. Crunches 2. Leg raises 3. Russian twist with dumbbell 4. Scissor kicks 5. Plank twister 6. Plank hold 7. Side plank to a crunch  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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