'R U OK? – looking after our mental health with David Pearce – On the Low Down We continue our chat with David Pearce from On the Low Down who previously told us about his top strategies on how to look after our mental health which included exercise, being out in nature and talking to friends – one of his other tips was to observe our own emotions…. What else can we do? For more information: https://www.onthelowdown.com.au El: [email protected] If you or your friends have any concerns with mental health: FOR EMERGENCY MENTAL HEALTH SUPPORT • Call Lifeline on: 13 11 14 or visit lifeline.org.au • Suicide Call Back Service: 1300 659 467 TO SPEAK WITH A TRAINED COUNSELLOR OR PSYCHOLOGIST • Call Mensline on: 1300 78 99 78, or you can chat online at mensline.org.au • Call eHeadspace on: 1800 650 890, or you can chat online at eheadspace.org.au FOR ANXIETY OR DEPRESSION • Call your local GP or treating psychologist / psychiatrist if you have one • Call Beyond Blue on: 1300 22 4636, or you can chat online and access useful resources at beyondblue.org.au • The Black Dog Institute provide very useful resources and expert research at blackdoginstitute.org.au BEING THERE FOR A FRIEND • Go to R U OK? at ruok.org.au/ for great tips and resources about how to be there for a friend Rock with Kneelifts - Low Impact Fun Fitness routine with Carol - suitable over 50, over 60.. For more fitness videos with Carol O’Halloran: https://www.youtube.com/playlist?list=PLYxg6mNhlfVI4mG7PO2r7pZIq2JG1UP5D Creating Unique Fashion Style for Women over 50 with Marina from Marinella Boutique Even if we’re over 50 or over 60 most of us ladies still like to look our best. We chat to Marina Mariani who specialises in styling the more mature woman. For those men watching today maybe you’ll get some ideas on how to treat your special lady. Marina has been working in the fashion industry for over 25 years and has a boutique in Melbourne which offers a personalized styling service with a European and Mediterranean influence. Marina has also just launched her own designer label. For more information on Marinella: W: https://www.marinella.net.au E: [email protected] P: 0404 059 108 Shop 6, 259-279 Bay St Brighton VIC 3186 Thanks for watching - please feel free to share this video with others you know over 50 and connect through leaving a comment below or through our Facebook Page FB: Over 50 - So What! https://www.facebook.com/Over-50-So-What-112294950174123/ https://www.carolohalloran.com Music: YouTube Audio Library #fitnessover50 #over50 #over50sowhat'
Tags: fashion , fitness , Workout , over 50 , Lifestyle , exercise , style , wellness , Health , men , free , fun , seniors , adventure , inspiration , depression , anxiety , anti aging , mental , makeover , prevention , tv show , MELBOURNE , tv presenter , mature , anti-ageing , life is short , suicide , over 60 , baby boomers , Speaker , Older Adult , longevity , 50 plus , 60 plus , mid-lifer , middlescence , Carol O'Halloran , Personal Energy Expert , Channel 31 , David Pearce , On the Low Down , Marina Mariani , Marinella
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