'Training like WILL SMITH (20lbs in 20 weeks)'

15:31 May 6, 2023 3 3

'DOWNLOAD MY NEW APP - https://mycoach-school.com/app  ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School APP:  HTTPS://MYCOACH-SCHOOL.COM/APP  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: lucy@mycoachschool.com  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  Cardio - Everyday  WORKOUT: Dumbbell shoulder press - 2x20 reps  Dumbbell shoulder press - 4x6 reps  Barbell shoulder press - 4x6 reps Behind the beck barbell press - 4x8 reps  Dumbbell lateral raise - 4x8 reps  Dumbbell front raise - 3x10-12 reps  Dumbbell air punch - 4 sets to failure    - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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