'5 Fermented Foods to Boost Digestion and Health'

05:06 Jun 3, 2023 2 2

'Fermentation is a process that involves the breakdown of sugars by bacteria and yeast.  Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut.  In this video im looking at 5 fermented foods shown to improve health and digestion.  Further reading: https://www.healthline.com/nutrition/8-fermented-foods  Follow Authority Nutrition:   Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/  ---- Don\'t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1  Studies mentioned:  STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/12728216 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23621727 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15064101 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25756802 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23969321 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26443336' 

Tags: dietitian , nutritionist , digestion , YEAST , BACTERIA , sugars , fermentation , fermented foods , authority nutrition , Digestion and health , boost digestion and health

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