'♡ My Gymshark Link - https://gym.sh/LucyDavisGS ♡ Subscribe: https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug Hello guys thanks so much for watching! If you enjoyed this video please like and subscribe♡ ♡ The MyCoach School - http://www.mycoachschool.com/ ♡ For more information about my 1-1 Online Coaching please email - [email protected] ♡ BULKPOWDERS - http://bit.ly/2TZ2orQ ♡ Glute Guide - https://lucy-davis-store.myshopify.com/ ♡ Resistance Bands - https://letstrain.info/collections/shop/products/perfect-peach-pack You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfitness - - - - - - - ♡ PRODUCTS USED ♡ Gymshark Flex High Waisted Leggings - http://tidd.ly/5d63f670 Gymshark Flex Strappy Sports Bra - http://tidd.ly/bf4f898f - - - - - - - Workout: Glute activation - 10 minutes 1. Barbell hip thrusts - 4x8 reps 2. Sumo deadlifts - 4x5 reps 3. Dumbbell deficit reverse lunge -4x8 reps 4. Goblet Squat heels elevated - 4x10 reps 5. Banded pull throughs - 3x15 reps m Finisher x2 20 knee Banded glute bridge 40 lateral band walks 30 band cha chas 15 fire hydrants - - - - - - - Music: Song: Jarico - Retrovi (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/2w9P1yvAkBw ♡ Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!!'
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