'The ULTIMATE GROW your GLUTES workout'

13:23 May 1, 2023 2 2

'SIGN UP TO THE MYCOACH SCHOOL  - https://mycoach-school.com/  ♡ Subscribe here : https://bit.ly/2WNo5yq  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  WORKOUT: 1. Hip thrusts - 4x8 reps  2. Barbell Banded hip thrusts into knee banded 3x12/20 reps  3. Dumbbell step up - 3x10 reps  4. Sumo Goblet Squat (3:2:1:0 tempo)- 4x8 reps  5. Cable kickbacks - 4x12 reps  6. Cable abductions - 3x15 reps - - - - - -  ♡ PRODUCTS USED ♡ MyProtein Pre Workout+ - https://prf.hn/l/6b1QAD1  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: glutes workout , glutes , booty , glute exercise

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