'Short And Effective Leg Workout | Shape Your Legs'

06:01 May 20, 2023 3 3

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout:  Side to side warm up mobility x2  1. Front squat 4x8 2. Single arm dumbbell overhead lunges 4x16-20 3. Front rack step ups 3x16-20 4. Max effort box jump x3 5. Pistol squat practice x2/3  Bike 10 mins cool Down  - - - - - - -   Song: Disclosure – Syn Cole – Feel Good (NCS Release)  Music provided by NoCopyrightSounds  Syn Cole • https://soundcloud.com/syncole  • https://www.facebook.com/SynCole  • https://twitter.com/SynColeOfficial  • https://www.instagram.com/SynCole/' 

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