'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: [email protected] You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: Side to side warm up mobility x2 1. Front squat 4x8 2. Single arm dumbbell overhead lunges 4x16-20 3. Front rack step ups 3x16-20 4. Max effort box jump x3 5. Pistol squat practice x2/3 Bike 10 mins cool Down - - - - - - - Song: Disclosure – Syn Cole – Feel Good (NCS Release) Music provided by NoCopyrightSounds Syn Cole • https://soundcloud.com/syncole • https://www.facebook.com/SynCole • https://twitter.com/SynColeOfficial • https://www.instagram.com/SynCole/'
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